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	<title>Personal Training by Phillip Tebajjwa &#124; BLOG</title>
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	<link>http://ptbypt.wordpress.com</link>
	<description>PTbyPT - LOOK &#62; FEEL &#62; PERFORM &#124; Studio - Home - Work - Outdoors</description>
	<lastBuildDate>Fri, 16 Sep 2011 08:09:44 +0000</lastBuildDate>
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		<title>Personal Training by Phillip Tebajjwa &#124; BLOG</title>
		<link>http://ptbypt.wordpress.com</link>
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		<item>
		<title>Power up @ PTbyPT Fulham</title>
		<link>http://ptbypt.wordpress.com/2011/09/16/power-up-ptbypt-fulham/</link>
		<comments>http://ptbypt.wordpress.com/2011/09/16/power-up-ptbypt-fulham/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 08:09:36 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[Fulham Fitness training]]></category>
		<category><![CDATA[More energy]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Tone up]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/?p=233</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=233&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ptbypt.files.wordpress.com/2011/06/ptbypt-a5-flyer-power-up-150911.jpg"><img src="http://ptbypt.files.wordpress.com/2011/06/ptbypt-a5-flyer-power-up-150911.jpg?w=510&#038;h=356" alt="" title="PTbyPT Power Up Session..." width="510" height="356" class="aligncenter size-full wp-image-238" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">PT</media:title>
		</media:content>

		<media:content url="http://ptbypt.files.wordpress.com/2011/06/ptbypt-a5-flyer-power-up-150911.jpg" medium="image">
			<media:title type="html">PTbyPT Power Up Session...</media:title>
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	</item>
		<item>
		<title>Highland PT&#8230;.</title>
		<link>http://ptbypt.wordpress.com/2011/07/23/highland-pt/</link>
		<comments>http://ptbypt.wordpress.com/2011/07/23/highland-pt/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 22:29:04 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[PTbyPT Phillip Tebajjwa climbing in Scotland]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/2011/07/23/highland-pt/</guid>
		<description><![CDATA[Hey, So in the morning I will be setting off to embark on a rock climbing expedition in scotland for five days&#8230; &#8220;Exercise Highland PT&#8221;! I am calling it, It will begin with a 10 and 1/2 hrs drive to reach my target location for a briefing @ 19:00. Stay tuned to see how I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=236&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey,</p>
<p>So in the morning I will be setting off to embark on a rock climbing expedition in scotland for five days&#8230; &#8220;Exercise Highland PT&#8221;! I am calling it, It will begin with a 10 and 1/2 hrs drive to reach my target location for a briefing @ 19:00.</p>
<p>Stay tuned to see how I get on.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ptbypt.wordpress.com/236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ptbypt.wordpress.com/236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ptbypt.wordpress.com/236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ptbypt.wordpress.com/236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ptbypt.wordpress.com/236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ptbypt.wordpress.com/236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ptbypt.wordpress.com/236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ptbypt.wordpress.com/236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ptbypt.wordpress.com/236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ptbypt.wordpress.com/236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ptbypt.wordpress.com/236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ptbypt.wordpress.com/236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ptbypt.wordpress.com/236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ptbypt.wordpress.com/236/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=236&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<georss:point>51.476823 -0.142243</georss:point>
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			<media:title type="html">PT</media:title>
		</media:content>
	</item>
		<item>
		<title>PTbyPT Wandsworth Road &#8211; Open Day</title>
		<link>http://ptbypt.wordpress.com/2011/06/21/ptbypt-wandsworth-road-open-day/</link>
		<comments>http://ptbypt.wordpress.com/2011/06/21/ptbypt-wandsworth-road-open-day/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 11:09:01 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[Clapham/ Battersea]]></category>
		<category><![CDATA[Coner of lamborn and Wandsworth Road]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[PT by PT]]></category>
		<category><![CDATA[SW8 3JG]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/?p=215</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=215&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ptbypt.files.wordpress.com/2011/06/pt-open-day.jpg"><img class="aligncenter size-full wp-image-234" title="PT Open Day" src="http://ptbypt.files.wordpress.com/2011/06/pt-open-day.jpg?w=510&#038;h=720" alt="" width="510" height="720" /></a></p>
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		<slash:comments>0</slash:comments>
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			<media:title type="html">PT</media:title>
		</media:content>

		<media:content url="http://ptbypt.files.wordpress.com/2011/06/pt-open-day.jpg" medium="image">
			<media:title type="html">PT Open Day</media:title>
		</media:content>
	</item>
		<item>
		<title>FPR Preview&#8230;</title>
		<link>http://ptbypt.wordpress.com/2011/02/12/fpr-pre-view/</link>
		<comments>http://ptbypt.wordpress.com/2011/02/12/fpr-pre-view/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 20:54:02 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[News from PTbyPT]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/2011/05/05/fpr-pre-view/</guid>
		<description><![CDATA[Check out the shots from the New FPR Studio<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=225&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out the shots from the New FPR Studio</p>
<p style="text-align:center;"><a href="http://ptbypt.files.wordpress.com/2011/05/img_0075.jpg"><img class="aligncenter size-full wp-image-226" title="IMG_0075" src="http://ptbypt.files.wordpress.com/2011/05/img_0075.jpg?w=510" alt=""   /></a><a href="http://ptbypt.files.wordpress.com/2011/05/img_0079.jpg"><img class="aligncenter size-full wp-image-227" title="IMG_0079" src="http://ptbypt.files.wordpress.com/2011/05/img_0079.jpg?w=510" alt=""   /></a></p>
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		<slash:comments>0</slash:comments>
		<georss:point>51.476823 -0.142243</georss:point>
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			<media:title type="html">PT</media:title>
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			<media:title type="html">IMG_0075</media:title>
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			<media:title type="html">IMG_0079</media:title>
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	</item>
		<item>
		<title>PTBYPT FPR &#8211; Opening Soon!</title>
		<link>http://ptbypt.wordpress.com/2011/01/04/ptbypt-fpr-opening-soon/</link>
		<comments>http://ptbypt.wordpress.com/2011/01/04/ptbypt-fpr-opening-soon/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 15:42:03 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[News from PTbyPT]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/?p=209</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=209&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ptbypt.files.wordpress.com/2011/05/ptbypt-ao.jpg"><img class="aligncenter size-full wp-image-210" title="PTbyPT AO" src="http://ptbypt.files.wordpress.com/2011/05/ptbypt-ao.jpg?w=510&#038;h=720" alt="" width="510" height="720" /></a></p>
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		<slash:comments>0</slash:comments>
		<georss:point>51.476823 -0.142243</georss:point>
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			<media:title type="html">PT</media:title>
		</media:content>

		<media:content url="http://ptbypt.files.wordpress.com/2011/05/ptbypt-ao.jpg" medium="image">
			<media:title type="html">PTbyPT AO</media:title>
		</media:content>
	</item>
		<item>
		<title>Fun Fitness in Fulham!</title>
		<link>http://ptbypt.wordpress.com/2010/12/28/fitness-in-fulham/</link>
		<comments>http://ptbypt.wordpress.com/2010/12/28/fitness-in-fulham/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 15:18:40 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[Phillip&#039;s Blog]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/?p=200</guid>
		<description><![CDATA[Ladies and Gents I can confirm that the PTbyPT Fulham Palace Road Studio, will be Opening Soon we are looking by the Spring of 2011, so watch this space for more details coming soon.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=200&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ladies and Gents I can confirm that the PTbyPT Fulham Palace Road Studio, will be Opening Soon we are looking by the Spring of 2011, so watch this space for more details coming soon.</p>
<p><a href="http://ptbypt.files.wordpress.com/2010/12/fulham_palace_road.jpg"><img class="size-full wp-image-207 alignleft" title="fulham_palace_road" src="http://ptbypt.files.wordpress.com/2010/12/fulham_palace_road.jpg?w=510" alt=""   /></a></p>
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		<title>Personal Training &#8211; Fitness Gifts</title>
		<link>http://ptbypt.wordpress.com/2010/12/17/personal-training-fitness-gifts/</link>
		<comments>http://ptbypt.wordpress.com/2010/12/17/personal-training-fitness-gifts/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 06:12:29 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[Clients Blog]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/?p=172</guid>
		<description><![CDATA[VALID UNTIL: 13 FEB 2011<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=172&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><a href="http://ptbypt.files.wordpress.com/2010/12/stuck-for-gift-ideas.jpg"><img class="aligncenter size-full wp-image-173" title="Stuck for Gift Ideas" src="http://ptbypt.files.wordpress.com/2010/12/stuck-for-gift-ideas.jpg?w=510&#038;h=639" alt="" width="510" height="639" /></a><span style="color:#ff0000;"><strong>VALID UNTIL</strong></span>: 13 FEB 2011</h1>
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			<media:title type="html">Stuck for Gift Ideas</media:title>
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		<title>Why not&#8230;.</title>
		<link>http://ptbypt.wordpress.com/2010/12/01/why-not/</link>
		<comments>http://ptbypt.wordpress.com/2010/12/01/why-not/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 06:02:59 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[News from PTbyPT]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/?p=169</guid>
		<description><![CDATA[VALID UNTIL: 24 DEC 2010<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=169&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ff0000;"><a href="http://ptbypt.files.wordpress.com/2010/12/mrs-santa.jpg"><span style="color:#ff0000;"><img class="aligncenter size-full wp-image-170" title="PTbyPT Gift" src="http://ptbypt.files.wordpress.com/2010/12/mrs-santa.jpg?w=510&#038;h=639" alt="" width="510" height="639" /></span></a></span></p>
<h1><span style="color:#ff0000;"><strong>VALID UNTIL</strong>:</span> 24 DEC 2010</h1>
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			<media:title type="html">PTbyPT Gift</media:title>
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		<title>Bring Back Careful Charlie&#8230;</title>
		<link>http://ptbypt.wordpress.com/2010/11/15/bring-back-careful-charlie/</link>
		<comments>http://ptbypt.wordpress.com/2010/11/15/bring-back-careful-charlie/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 10:18:09 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[Phillip&#039;s Blog]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/?p=159</guid>
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			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://ptbypt.wordpress.com/2010/11/15/bring-back-careful-charlie/"><img src="http://img.youtube.com/vi/sVjxqWpMuSY/2.jpg" alt="" /></a></span></p>
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		<title>Run its Fun??</title>
		<link>http://ptbypt.wordpress.com/2010/10/18/how-to-improve-your-running-time/</link>
		<comments>http://ptbypt.wordpress.com/2010/10/18/how-to-improve-your-running-time/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 07:37:03 +0000</pubDate>
		<dc:creator>PT</dc:creator>
				<category><![CDATA[Phillip&#039;s Blog]]></category>

		<guid isPermaLink="false">http://ptbypt.wordpress.com/?p=146</guid>
		<description><![CDATA[So you want to run, here are my two basic top tips to get you started with running, Tip 1 -  Get the right shoe Tip 2 &#8211; Get to work<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptbypt.wordpress.com&amp;blog=11717592&amp;post=146&amp;subd=ptbypt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So you want to run, here are my two basic top tips to get you started with running,</p>
<p><strong><span style="color:#00ff00;">Tip 1 -  Get the right shoe</span></strong></p>
<p><object width="510" height="312"><param name="movie" value="http://www.youtube.com/v/YMTZkUPWMrc?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YMTZkUPWMrc?fs=1" type="application/x-shockwave-flash" width="510" height="312" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span style="color:#00ff00;"><strong>Tip 2 &#8211; Get to work</strong></span></p>
<p><span style="text-align:center; display: block;"><a href="http://ptbypt.wordpress.com/2010/10/18/how-to-improve-your-running-time/"><img src="http://img.youtube.com/vi/OwRDZwcDns0/2.jpg" alt="" /></a></span></p>
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